Hello Monday....Day 1
Today is day 1.....
I am off to a rocky start, having made the mistake of weighing myself :( up another 1.5 #'s!
Seriously.....
Feeling VERY discouraged...I headed out the door to our back patio and pushed myself through another workout...today Max Plyo. Very tough...Very intense...and Muy painful for my weak arms :) Had my heart rate up to 180, drank 2 glasses of water, powered off tons of sweat.
I think I need to check measurements today? I don't normally weigh myself this frequently, but I have been trying to see what part of the month I am the heaviest. I guess I figured that out...it's every darn day!
With that said, I think I am going to do once a week weight checks! I don't want to get discouraged from eating right. (I don't think it will take much) I managed to keep my carb intake fairly low, not going over using my iPhone app my fitness pal and also kept my calorie intake around 1200-1500. (yes, I still gained)
Starting today....No GLUTEN....
I am off to a rocky start, having made the mistake of weighing myself :( up another 1.5 #'s!
Seriously.....
Feeling VERY discouraged...I headed out the door to our back patio and pushed myself through another workout...today Max Plyo. Very tough...Very intense...and Muy painful for my weak arms :) Had my heart rate up to 180, drank 2 glasses of water, powered off tons of sweat.
I think I need to check measurements today? I don't normally weigh myself this frequently, but I have been trying to see what part of the month I am the heaviest. I guess I figured that out...it's every darn day!
With that said, I think I am going to do once a week weight checks! I don't want to get discouraged from eating right. (I don't think it will take much) I managed to keep my carb intake fairly low, not going over using my iPhone app my fitness pal and also kept my calorie intake around 1200-1500. (yes, I still gained)
Starting today....No GLUTEN....
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