TGIF...unfortunately I work all weekend
Up...UBER early, why? So that I can workout before the maintenance person arrives to make a few repairs around the house.
Felt good to be out running before the ground becomes hot....I ran 4 miles, 10 min run/1 min walk. I know, I sometimes think it would be easier to just keep running, 1 min doesn't even allow you to catch your breath...but I am doing the program and if it tells me to walk...I walk! My average time was 11:15, this means that my run time is getting faster, yay!
I came home and had a recovery smoothie and a LARGE glass of water....followed by...yup...Insanity, Pure Cardio :-) Today...I started Week 4.
Yay, it's Friday...and I have the next 2 days off from working out...because, I have to work, yuck! Maybe yuck is too harsh a word, because I like what I do. It's just that I have a little red circle around my name for Sat (perinatal, it is). The main thing I dislike about work is getting up sooo early!
Felt good to be out running before the ground becomes hot....I ran 4 miles, 10 min run/1 min walk. I know, I sometimes think it would be easier to just keep running, 1 min doesn't even allow you to catch your breath...but I am doing the program and if it tells me to walk...I walk! My average time was 11:15, this means that my run time is getting faster, yay!
I came home and had a recovery smoothie and a LARGE glass of water....followed by...yup...Insanity, Pure Cardio :-) Today...I started Week 4.
Yay, it's Friday...and I have the next 2 days off from working out...because, I have to work, yuck! Maybe yuck is too harsh a word, because I like what I do. It's just that I have a little red circle around my name for Sat (perinatal, it is). The main thing I dislike about work is getting up sooo early!
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